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	<title>West Beach</title>
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	<link>http://west-beach.co.uk</link>
	<description>Just another West beach weblog</description>
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		<title>20% Off Food During May</title>
		<link>http://west-beach.co.uk/20-off-food-during-may/</link>
		<comments>http://west-beach.co.uk/20-off-food-during-may/#comments</comments>
		<pubDate>Tue, 08 May 2012 12:03:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://west-beach.co.uk/?p=1480</guid>
		<description><![CDATA[Throughout all of May receive WestBeach are offering 20% off your food bill Monday to Thursday. Follow the link, print off the voucher and bring it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://west-beach.co.uk/files/2012/05/741W-May-20%-off-food-Website-Offer3.jpg"></a>Throughout all of May receive WestBeach are offering 20% off your food bill Monday to Thursday. Follow the link, print off the voucher and bring it down when you next dine with us.</p>
<p><a href="http://west-beach.co.uk/files/2012/05/741W-May-20%-off-food-Website-Offer2.pdf">741W May 20% off food Website Offer</a></p>
<p><a href="http://west-beach.co.uk/files/2012/05/741W-May-20%-off-food-Website-Offer3.jpg"></a></p>
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		<title>2-4-1 Breakfasts Monday &#8211; Friday</title>
		<link>http://west-beach.co.uk/2-4-1-breakfasts-monday-friday/</link>
		<comments>http://west-beach.co.uk/2-4-1-breakfasts-monday-friday/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:58:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home page]]></category>
		<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://west-beach.co.uk/?p=1461</guid>
		<description><![CDATA[If you fancy a nice long walk in the morning followed by breakfast on the beach, why not come and join us for 2-4-1 breakfasts at [...]]]></description>
			<content:encoded><![CDATA[<p>If you fancy a nice long walk in the morning followed by breakfast on the beach, why not come and join us for 2-4-1 breakfasts at WestBeach Monday through to Friday.</p>
<p><a href="http://west-beach.co.uk/files/2012/05/741W-May-Breakfast-Website-Offer.jpg"><img class="alignleft size-medium wp-image-1476" title="741W May Breakfast Website Offer" src="http://west-beach.co.uk/files/2012/05/741W-May-Breakfast-Website-Offer-300x210.jpg" alt="" width="300" height="210" /></a></p>
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		<item>
		<title>1/2 Price on selected wines when you spend £25.00 on food</title>
		<link>http://west-beach.co.uk/12-price-wine-when-you-spend-25-00-on-food/</link>
		<comments>http://west-beach.co.uk/12-price-wine-when-you-spend-25-00-on-food/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:45:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home page]]></category>
		<category><![CDATA[Join Mailing list]]></category>
		<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://west-beach.co.uk/?p=1445</guid>
		<description><![CDATA[


Receive a bottle of selected wine half price when you spend £25.00 on food.
Please click on the icon to download your voucher. We hope to see you at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://west-beach.co.uk/files/2012/05/741W-May-20%-off-food-Web-Icon1.jpg"></a></p>
<p><a href="http://west-beach.co.uk/files/2012/05/2-Price-bottle-Web-icon1.jpg"></a></p>
<p><a href="http://west-beach.co.uk/files/2012/05/2-Price-bottle-Web-icon2.jpg"></a><a href="http://west-beach.co.uk/files/2012/05/2-Price-bottle-Web-icon.jpg"></a></p>
<p>Receive a bottle of selected wine half price when you spend £25.00 on food.</p>
<p>Please click on the icon to download your voucher. We hope to see you at WestBeach soon.</p>
<p><a href="http://west-beach.co.uk/files/2012/05/2-Price-bottle-voucher1.jpg"><img class="alignleft size-medium wp-image-1502" title="686W March 2-4-1 Voucher Offer" src="http://west-beach.co.uk/files/2012/05/2-Price-bottle-voucher1-300x210.jpg" alt="" width="300" height="210" /></a></p>
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		<title>Pre-Theatre Offer</title>
		<link>http://west-beach.co.uk/pre-theatre-offer/</link>
		<comments>http://west-beach.co.uk/pre-theatre-offer/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 12:04:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home page]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://west-beach.co.uk/?p=1154</guid>
		<description><![CDATA[
£14.95 for 2 courses
Make your night out at the theatre even more memorable with a meal beforehand at the multi-award winning restaurant, WestBeach. Dine between [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://west-beach.co.uk/files/2011/07/Pre-theatre.jpg"><img class="alignleft size-medium wp-image-1156" title="Pre-theatre" src="http://west-beach.co.uk/files/2011/07/Pre-theatre-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>£14.95 for 2 courses</p>
<p>Make your night out at the theatre even more memorable with a meal beforehand at the multi-award winning restaurant, WestBeach. Dine between 6pm and 7.30pm and benefit from the delicious set menu leaving you content and relaxed ahead of the enjoyment of the theatre.</p>
<p>Children are also welcome and we have a special menu just for them.</p>
<p>Please mention when booking that you require the pre-theatre menu. Call 01202 587785 to make your reservation.</p>
<p>Click on the image below to view the set menu:</p>
<p><a href="http://west-beach.co.uk/files/2011/07/378W-Pre-theatre-menu.jpg"></a></p>
<p><a href="http://west-beach.co.uk/files/2011/07/378W-Pre-theatre-menu-v2.jpg"><img class="alignleft size-medium wp-image-1263" title="378W Pre-theatre menu v2" src="http://west-beach.co.uk/files/2011/07/378W-Pre-theatre-menu-v2-218x300.jpg" alt="" width="218" height="300" /></a></p>
<p>T&amp;Cs</p>
<ul>
<li>Not valid in conjunction with any other offer.</li>
<li>Dining cards cannot be used with this set menu.</li>
<li>Choose a starter and main OR a main and dessert.</li>
</ul>
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		<title>Current Vacancies</title>
		<link>http://west-beach.co.uk/currentvacancies/</link>
		<comments>http://west-beach.co.uk/currentvacancies/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 08:45:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jobs]]></category>

		<guid isPermaLink="false">http://westbeach.d2-development.co.uk/?p=70</guid>
		<description><![CDATA[We currently have vacancies for Chef de Parties;
 Please email your CV along with a statement about why you would like to work in our team [...]]]></description>
			<content:encoded><![CDATA[<p>We currently have vacancies for Chef de Parties;</p>
<p> Please email your CV along with a statement about why you would like to work in our team and which position you are interested in to <a href="mailto:enquiry@west-beach.co.uk">enquiry@west-beach.co.uk</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moet Beach Terrace</title>
		<link>http://west-beach.co.uk/moet-beach-terrace/</link>
		<comments>http://west-beach.co.uk/moet-beach-terrace/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 14:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://west-beach.co.uk/?p=1167</guid>
		<description><![CDATA[
Joining the chicest hotspots around the world, WestBeach is pleased to announce the opening of the Moet Ice Imperial Beach Terrace. Enjoy drinking this special new [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://west-beach.co.uk/files/2011/07/Moet-Terrace.jpg"><img class="alignleft size-medium wp-image-1168" title="Moet Terrace" src="http://west-beach.co.uk/files/2011/07/Moet-Terrace-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>Joining the chicest hotspots around the world, WestBeach is pleased to announce the opening of the Moet Ice Imperial Beach Terrace. Enjoy drinking this special new Summer drink in the sunshine on our stylish beach terrace.</p>
<p>If you have something special to celebrate or for any group bookings for the Terrace please contact Rebecca on 01202 306023 or at <a href="mailto:rebecca@west-beach">rebecca@west-beach</a> who will handle your booking and any special requirements.</p>
]]></content:encoded>
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		<item>
		<title>2-4-1 Wednesdays</title>
		<link>http://west-beach.co.uk/2-4-1-wednesdays/</link>
		<comments>http://west-beach.co.uk/2-4-1-wednesdays/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 10:51:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home page]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://west-beach.co.uk/?p=973</guid>
		<description><![CDATA[
Give yourself a mid-week treat and enjoy 2-4-1 on all main courses at WestBeach when you dine between 6pm and 7.30pm every Wednesday.
Simply download your [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://west-beach.co.uk/files/2011/03/WB-2-4-1-weds-web-icon.jpg"><img class="alignleft size-medium wp-image-975" title="WB 2-4-1 weds web icon" src="http://west-beach.co.uk/files/2011/03/WB-2-4-1-weds-web-icon-300x277.jpg" alt="" width="300" height="277" /></a></p>
<p>Give yourself a mid-week treat and enjoy 2-4-1 on all main courses at WestBeach when you dine between 6pm and 7.30pm every Wednesday.</p>
<p>Simply download your voucher using the link below:</p>
<p><a href="http://west-beach.co.uk/files/2011/03/WB-2-4-1-weds-voucher.pdf">2-4-1 Wednesdays Voucher</a></p>
]]></content:encoded>
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		<item>
		<title>The Good Food Guide</title>
		<link>http://west-beach.co.uk/the-good-food-guide/</link>
		<comments>http://west-beach.co.uk/the-good-food-guide/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 17:51:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home page]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://west-beach.co.uk/?p=942</guid>
		<description><![CDATA[The Good Food Guide has announced that nominations for the esteemed The Good Food Guide Restaurant of the Year Award have now begun. This award recognises [...]]]></description>
			<content:encoded><![CDATA[<p>The Good Food Guide has announced that nominations for the esteemed<em> </em>The Good Food Guide Restaurant of the Year Award have now begun. This award recognises culinary excellence and good service at restaurants, pubs and cafés throughout the UK.</p>
<p>Members of the public are invited to nominate their favourite independently-owned establishments in their area.</p>
<p>To nomintae for this award please go to:</p>
<p><a href="http://www.thegoodfoodguide.co.uk/feedback">http://www.thegoodfoodguide.co.uk/feedback</a></p>
<p>WestBeach sincerely thank you in advance for any support you can offer us!</p>
]]></content:encoded>
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		<item>
		<title>Cider braised John Dory fillet, cauliflower purée, baby veg and a cider reduction</title>
		<link>http://west-beach.co.uk/cider-braised-john-dory-fillet-recipe/</link>
		<comments>http://west-beach.co.uk/cider-braised-john-dory-fillet-recipe/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 15:28:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://west-beach.co.uk/?p=923</guid>
		<description><![CDATA[
Serves 2
2 x John Dory fillets (about 140g each)
4 x purple potatoes
4 x baby leeks
4 x baby fennel
4 x baby carrots
Curly kale (optional)
100g cauliflower
100g unsalted [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://west-beach.co.uk/files/2011/03/Cider-braised-John-Dory-fillet.jpg"><img class="alignleft size-medium wp-image-924" title="Cider braised John Dory fillet" src="http://west-beach.co.uk/files/2011/03/Cider-braised-John-Dory-fillet-300x228.jpg" alt="" width="300" height="228" /></a></p>
<p>Serves 2</p>
<p><em>2 x John Dory fillets (about 140g each)</em></p>
<p><em>4 x purple potatoes</em></p>
<p><em>4 x baby leeks</em></p>
<p><em>4 x baby fennel</em></p>
<p><em>4 x baby carrots</em></p>
<p><em>Curly kale (optional)</em></p>
<p><em>100g cauliflower</em></p>
<p><em>100g unsalted butter</em></p>
<p><em>50ml double cream</em></p>
<p><em>Tarragon</em></p>
<p><em>Chervil</em></p>
<p><em>Parsley</em></p>
<p><em>Chives</em></p>
<p><em>Local cider</em></p>
<ol>
<li>To make the purée, overcook the cauliflower and mix with cream and butter in a food processor until smooth.</li>
<li>Peel and cook potatoes. Once cooked, crush with a fork and add butter (about 10g)</li>
<li>Cook the baby vegetables in boiling salted water.</li>
<li>In a frying pan place John Dory skin-side down, and turn over once it is a nice colour.</li>
<li>Pour 200ml of cider over fish and the rest of the butter.</li>
<li>Cook on a medium heat until the butter thickens the cider.</li>
<li>Add cooked baby vegetables into frying pan with liquid reduction to reheat.</li>
<li>Once fish is cooked (about 6 minutes) remove from liquid and plate on dish with vegetables.</li>
<li>Chop the herbs and stir into the cider reduction</li>
<li>Pour herb dressing over fish and vegetables.</li>
</ol>
<p> </p>
<p>Serve and enjoy!</p>
]]></content:encoded>
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		<item>
		<title>Pan-fried wild sea bass, bean sprouts, shitake mushrooms, noodle and coriander broth</title>
		<link>http://west-beach.co.uk/pan-fried-wild-sea-bass-recipe/</link>
		<comments>http://west-beach.co.uk/pan-fried-wild-sea-bass-recipe/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 15:19:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://west-beach.co.uk/?p=916</guid>
		<description><![CDATA[
2 x 140g Sea Bass fillet
8 x shitake mushrooms
1 x red pepper (sliced)
2 x spring onions (sliced)
4 x Baby corn
1 x chilli (optional)
200g bean sprouts
200g [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-915" title="Pan-fried sea bass" src="http://west-beach.co.uk/files/2011/03/Pan-fried-sea-bass-300x279.jpg" alt="" width="300" height="279" /></p>
<p><em>2 x 140g Sea Bass fillet</em></p>
<p><em>8 x shitake mushrooms</em></p>
<p><em>1 x red pepper (sliced)</em></p>
<p><em>2 x spring onions (sliced)</em></p>
<p><em>4 x Baby corn</em></p>
<p><em>1 x chilli (optional)</em></p>
<p><em>200g bean sprouts</em></p>
<p><em>200g egg noodles</em></p>
<p><em>1000ml Fish stock</em></p>
<p><em>1 x small piece of ginger</em></p>
<p><em>2 x cloves of garlic</em></p>
<p><em>Coriander (chopped)</em></p>
<p><em>Soy sauce</em></p>
<p><em> </em></p>
<p>1. Heat a little oil in a pan and place fish skin-side down.</p>
<p>2. Cook the fish until the skin has turned a golden brown colour; turn over and cook on the other side for 2-4 minutes.</p>
<p>3. Meanwhile slice the vegetables and chop the herbs.</p>
<p>4. Place fish stock in a small saucepan and bring to the boil.</p>
<p>5. Once the fish stock is boiling, add all the vegetables apart from the coriander.</p>
<p>6. Add the chopped ginger, chilli and garlic, then finally season to taste with the soy sauce.</p>
<p>7. Simmer for one minute and add the coriander.</p>
<p>8. Serve the delicious steaming broth in a bowl plate with the fish carefully placed on top of the vegetables.</p>
<p>Enjoy!</p>
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